7 products for longevity

We all want to live a long life and try to use all the opportunities for this. Unfortunately, there are some products that do not contribute to this end. substances are harmful to the human body and it costs a lot.Our food is the most important source of nutrients for the body and the last resort when we need them. If we do not take advantage of every opportunity to provide our body with these nutrients, mistakes will be added to it, poisoning the body and making it inactive. What products do not contribute to the attainment of this end?Milk.Milk contains a lot of protein, vitamin D, and fatty acids. If you do not regularly consume them, your body could suffer from a lack of protein and fatty acids. products.Fish and seafood.The end result of many years of research is that more and more people are trying to live forever. After all, why should we not try? Fish and seafood are rich in these substances and play an important role in the body. The end result of many years of research is that more and more people are trying to live forever. After all, why should we not try? Add parsley and cilantro to salads.The microflora is an important part of the human body. It plays an important role in the normal functioning of the entire body and, therefore, in combating pathogenic microorganisms that cause various diseases and metabolic disorders. In addition, the microflora protects against gastrointestinal problems, and therefore it is not suitable for the diet. It is recommended to discard it at the first signs of intolerance.5 properties of fiber that are very important for health.Coffee.Coffee is rich in antioxidants and improves mood. Unfortunately, it is one of the most common products that are of great importance, but do not make the important point that it is one of the main causes of premature death for humans. We know that coffee damages the liver and contributes to the formation of cirrhosis and atherosclerosis. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social media pages.